Saturday, October Community WOD, 2016 – CrossFit and Fearless
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Saturday, October Community WOD, 2016

8
Oct

Saturday, October Community WOD, 2016

CrossFit and Fearless – CrossFIT

Metcon (Time)

3 RFT:

25 Plate Ab mat sit- Ups (25/15)

25 OH Plate Lunges (25/15)

10 Plate Burpees (25/15)

400 M Run

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