Saturday, October 24, 2015 – CrossFit and Fearless
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Saturday, October 24, 2015

18
Oct

Saturday, October 24, 2015

CrossFit and Fearless – CrossFit

Metcon (AMRAP – Reps)

Event 2 of Teams Series

Rx’d Workout

As FF and MM pairs, complete as many reps as possible in 20 minutes of:

30 clean and jerks (females)

30 clean and jerks (males)

30 clean and jerks (females)

30 clean and jerks (males)

Etc.

Rx’d Standard

Switch athletes after every 5 reps and increase the weight of the barbell after each set of 30 reps.

Females use 95, 105, 125, 145, 155, 165 lb.

Males use 135, 155, 185, 225, 245, 265 lb.

Scaled Workout

As FF and MM pairs, complete as many reps as possible in 20 minutes of:

30 clean and jerks (females)

30 clean and jerks (males)

30 clean and jerks (females)

30 clean and jerks (males)

Etc.

Scaled Standard

Switch athletes after every 5 reps and increase the weight of the barbell after each set of 30 reps.

Females use 65, 75, 85, 95, 105, 115 lb.

Males use 95, 115, 135, 155, 175, 195 lb.

Notes

At the call of “3, 2, 1 … go,” the female pair does 30 clean and jerks at 95 lb., alternating between partners every 5 reps, and then slaps hands with the male pair who then performs 30 clean and jerks at 135 lb. in the same fashion. The men then slap hands with the women, who then start 30 clean and jerks at 105 lb. The weights continue to rise for each set of 30 reps.

The team’s score will be the number of reps completed within the 20-minute time cap.

Each teammate must do 5 clean and jerks–no more, no less–before their partner is allowed to do 5 reps.

Two barbells are allowed: one for the men, and one for the women. Athletes may start the workout with the first barbell fully loaded, and later may change the weight on the bar while the other gender is lifting. Collars must be used.

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