Saturday, November 19, 2015 – CrossFit and Fearless
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Saturday, November 19, 2015

13
Dec

Saturday, November 19, 2015

CrossFit and Fearless – CrossFit

Metcon (Time)

12 Days Of Christmas

(Teams of 2)

12RFT

1 Muscle-up

2 HSPU

3 Thruster (135/95)

4 Power Cleans (135/95)

5 Deadlift (135/95)

6 T2B

7 Burpee

8 Box Jump (24/20)

9 Wall Ball (20/14)

10 Pull-ups

11 Sit-ups

12 Double- Unders

Notes: Relay style WOD. Partner 1 must complete all movements before partner 2 may start. Each partner will perform a total of 6 rounds.

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