Saturday, May 27, 2017 – CrossFit and Fearless
Call Us: (512) 804-1899

Saturday, May 27, 2017

24
May

Saturday, May 27, 2017

CrossFit and Fearless – CrossFIT

Power Snatch (5×2)

E2min @75%, emphasis on speed!

: Power Clean & Push Jerk (5×2)

E2min @75% of P.J., again emphasis on speed!

Metcon (AMRAP – Rounds)

15min of Work

3 Box Jumps (30/24)

(easy walk to tires)

5 Tire Flips

(easy walk to MB)

7/7 Lateral MB Throws

Leave a Reply