Saturday, May 23, 2015

Regionals Event 7
(Teams of 4)
30 Cal Row w/ Deadlift Hold
30 Strict HSPU w/ Handstand Hold
30 T2B w/ hang
50 Foot OH Lunger

M- 225lb hold, 95lb lunge
W- 185lb hold, 65lb lunge
Order any
Cap 30 Min.

Notes: We have modified the workout to be more beneficial for you. Have fun and don’t destroy yourself because we are doing MURPH on monday.