Community WOD @ 10:30am, and then Happy hour @ Moontower saloon @1pm for sand volleyball and fun. We challenge you to bring 2 friends.
(Teams of 2)
30 KB Swings (32/24)
30 Box Jump (24/20)
Notes: 1 partner works at a time for KB swings. Partners will alternate reps for BJ and MB sit-up. Feet must be touching for MB sit-up and MB must touch grounds before passing to partner.