Saturday, March 5, 2016 – CrossFit and Fearless
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Saturday, March 5, 2016

28
Feb

Saturday, March 5, 2016

CrossFit and Fearless – CrossFit

Metcon (Time)

[Teams of 2]

For Time:

3K Row

Partner 1- Max Effort Row

Partner 2 Completes:

3 Rope Climbs

25 ft. HS Walk

3 Squat Cleans (185/155)

Partners switch until 3k row is complete.

*Scale HS Walk- 30 sec HS Hold

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