Saturday, March 12, 2016 – CrossFit and Fearless
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Saturday, March 12, 2016

6
Mar

Saturday, March 12, 2016

CrossFit and Fearless – CrossFit

Metcon (Time)

[Teams of 2]

For Time:

100 M Tire Flips

Partner A) Every 50 M – perform 20 mountain climbers, 10 jumping squats & 10 tire jumps

Partner B) 7 Power Snatches, 7 Burpees (125/95)

Once Partner A has reached 10 M Partner B may start their 7 Power Snatches & 7 Burpees.

Once Partner B completes burpees, Partner A may start again until they reach the 20 M mark and so on. Partner A must complete 50 meters before partners switch.

*Team of three*

Partner C will complete 7 Russian KB (32/24) Swings & 7 H.R. Weighted Push Ups

A will go to C, C will got to B, & B will go to A.

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