Saturday, June 20, 2015 – CrossFit and Fearless
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Saturday, June 20, 2015

15
Jun

Saturday, June 20, 2015

Happy Hour at Banger’s after the Community WOD!

9:30am Class-
WOD:
(Teams of 2)
2x Suicides @10,20,30,40,50 M (relay style)

then…

5 RFT
10 Partner Burpee hop (each)
20 Snatch (115/75)
30 Back Squat (115/75)

then…

2x Suicides @10,20,30,40,50 M (relay style)

COMMUNITY WOD @ 10:30am-
WOD:
FOR TIME-
2x Suicides @10,20,30,40,50 M
50 Air Squats
40 KB Swings (24/16)
30 Wall Balls
20 MB Sit-ups
10 Burpees

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