Saturday, July 8, 2017 – CrossFit and Fearless
Call Us: (512) 804-1899

Saturday, July 8, 2017

2
Jul

Saturday, July 8, 2017

CrossFit and Fearless – CrossFIT

Turkish Get Up (3-3-2-2-1)

E2Min, progressively get heavier. Record your heaviest lift.

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

500m Row

400m Run

50 Mountain Climbers

Walk Back to the Rower and begin your next round.
The goal is to move continuously for 25min.

Leave a Reply