Saturday, July 23, 2016 – CrossFit and Fearless
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Saturday, July 23, 2016

16
Jul

Saturday, July 23, 2016

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds and Reps)

[Partner WOD]

20 min. AMRAP

7 Thrusters (75/55)

10 Pull- Ups

5 Burpees

*one partner works while

the other partner rests
*one partner works an entire round while the other partner rests. Partners may not switch until entire round is complete

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