Saturday, January 30, 2016 – CrossFit and Fearless
Call Us: (512) 804-1899

Saturday, January 30, 2016

24
Jan

Saturday, January 30, 2016

CrossFit and Fearless – CrossFit

#SaturdayNotFaturday

Metcon (AMRAP – Reps)

WOD:

10 mins to:

Run 1 Mile

Max Snatches (135/95)

-Rest 3 mins-

7 mins to:

Run 800m

Max Cleans (135/95)

-Rest 3 mins-

4 mins to:

Run 400m

Max Thrusters 135/95

*Note*

Score is total reps of Snatches, Cleans & Thursters

Leave a Reply