Saturday, January 23, 2016

CrossFit and Fearless – CrossFit

Metcon (Time)

Community WOD

Teams of 2:

800 M Run

50 Box Jumps, (24″/20″)

50 Front Squat, (95/65)

100 TTB

50 Front Squat, (95/65)

50 Box Jumps, (24″/20″)

800 M Run

Level 1: 95/65

Level 2: 135/95

Level 3: 155/105-115

*Scaling Options*

Run- Row

Box Jumps- Box Step- Ups

(varied hieghts)

Front Squats- KB Golbet

Squats/ Air Squats

T2B- V-ups