17
Jan
Saturday, January 23, 2016
CrossFit and Fearless – CrossFit
Metcon (Time)
Community WOD
Teams of 2:
800 M Run
50 Box Jumps, (24″/20″)
50 Front Squat, (95/65)
100 TTB
50 Front Squat, (95/65)
50 Box Jumps, (24″/20″)
800 M Run
Level 1: 95/65
Level 2: 135/95
Level 3: 155/105-115
*Scaling Options*
Run- Row
Box Jumps- Box Step- Ups
(varied hieghts)
Front Squats- KB Golbet
Squats/ Air Squats
T2B- V-ups