Saturday, January 2, 2016

CrossFit and Fearless – CrossFit

Metcon (Time)

Bradshaw

(teams of 2)

10RFT

3 HSPU

6 Deadlift (225/155)

12 Pull-ups

24 Double-under

Notes: Each Partner must complete 10 Rounds (Relay Style). Partners must complete round before 2nd partner may start.