Saturday, January 17, 2015 – CrossFit and Fearless
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Saturday, January 17, 2015

11
Jan

Saturday, January 17, 2015

9:30am Regular Class:
Strength:
Weighted Pull-ups
3-3-2-2-1-1

WOD:
(Teams of 2)
15 MIN AMRAP
50 FT Farmers Carry (32/24)
6 Box Jump Overs (30/24)
1 Legless Rope Climb

Notes: Each Partner must complete 1 round before partner may go. Add total rounds for score.

10:30am COMMUNITY WOD:
3 RFT
3 D-N-B
20 KB Swings (24/16)
30 Walking Lunge
20 MB Sit-ups (20/14)

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