Saturday, January 16, 2016

CrossFit and Fearless – CrossFit

Metcon (Time)

Teams of 2:

Buy in: 400 M Partner Carry Run

42- 30-18

Front Squats (185/125)

T2B

Push Jerks (135/95)

Buy out: 400 M Partner Carry Run

*Note*

-Each Partner must carry the other in each run

-Partners must switch weight after T2B