(Teams of 2)
2 Legless Rope Climbs-
60 Box Jump (24/20)
400 M Partner carry
4 Rope Climbs-
Notes: The whole workout is cumulative but only one partner can work at a time.
Rope climbs may be scaled as need (from the ground or less reps)
HSPU to be scaled with PIKE push-ups
Switch partners as needed for the 400 m run.