Saturday, January 10, 2015 – CrossFit and Fearless
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Saturday, January 10, 2015

4
Jan

Saturday, January 10, 2015

Strength:
Bench
4-4-3-3-2-2

WOD:
(Teams of 2)
Fort TIME:
Cash-in:
2 Legless Rope Climbs-

Then…

30 HSPU
60 Box Jump (24/20)
400 M Partner carry

Then…

4 Rope Climbs-

Notes: The whole workout is cumulative but only one partner can work at a time.

Rope climbs may be scaled as need (from the ground or less reps)

HSPU to be scaled with PIKE push-ups

Switch partners as needed for the 400 m run.

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