Saturday, February 28, 2015 – CrossFit and Fearless
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Saturday, February 28, 2015

22
Feb

Saturday, February 28, 2015

WOD:
(2 partners/performed relay style)
“Holleyman”
30 RFT:
5 Wall Ball (225/155)
3 HSPU
1 Power clean (225/155)

Notes: This is a hero WOD that we have changed into a partner WOD. Each partner will complete a full round before switching.

Scale: HSPU with heavy DB strict press

Scale PC as needed.

*** WOD may change due to open WOD ***

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