Saturday, February 27, 2016 – CrossFit and Fearless
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Saturday, February 27, 2016

21
Feb

Saturday, February 27, 2016

CrossFit and Fearless – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

(Modified Games WOD)

4 Alt. RFT:

5 DL (275/185)

10 Burpees

Rest 1 Min.

4 Alt. RFT:

5 Tire Flip Jump Throughs

10 American KB Swings (32/24)

Rest 1 Min.

4 RFT:

5 Wallballs (24/20)

10 Shuttle Sprints

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