Saturday, February 21, 2015 – CrossFit and Fearless
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Saturday, February 21, 2015

15
Feb

Saturday, February 21, 2015

WOD:

(3-4 Person)

20 Min AMRAP

8 M hand stand walk (as a team)

20 sand bag g-ups (70/50(one at a time))

20 push- press(155/105)

40 K2E

30 dips

Extra Credit:

Bicep Curls

Skull Crushers

 

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