Saturday, February 18, 2017 – CrossFit and Fearless
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Saturday, February 18, 2017

17
Feb

Saturday, February 18, 2017

CrossFit and Fearless – CrossFIT


February 2017 Community WOD

Metcon (Time)

[Teams of Two]

Buy in: 450 m MedBall Run Relay (20/14)

100 Sumo Deadlift High Pulls

100 Partner MedBall Sit-Ups

50 Single Arm Thrusters

Cash out: 450 m Medball Run Relay (20/14)
Athletes will perform SDHP’s & Thrusters with Dumbbells/ Kettlebells

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