Saturday, February 14, 2015 – CrossFit and Fearless
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Saturday, February 14, 2015

8
Feb

Saturday, February 14, 2015

Happy Valentines Day! Come take on this fun partner WOD!

WOD:
(teams of 2-4)

5 MIN AMRAP
(alt reps)
Cleans (155/105) – (115/75)

Rest 1 minute

7 Min AMRAP
(relay style)
5 Wallball (20/14) – 10? target
7 Box Jumps (24?/20?)
Rest 1 minute

11 MIN AMRAP
(relay style)
5 Ring Dips
7 Dead lift (225/155)
10 DUs
Cleans (155/105) – (115/75)
Rest 1 minute to move
AMRAP 7min (relay style)
5 Wallball (20/14) – 10? target
7 Box Jumps (24?/20?)
Rest 1 min to move\reload bars
AMRAP 11min. (relay style)
5 Ring Dips
7 DL (245/165) – (185/115)
10 DUs

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