Saturday, January 31, 2015 – CrossFit and Fearless
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Saturday, January 31, 2015

25
Jan

Saturday, January 31, 2015

WOD:
Partner Hero WOD
Run together; split reps as necessary
For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball
Run 400 meters
1.5-pood Kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155-lb. weighted lunges, 15 steps
Run 400 meters

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