Saturday, December 12, 2015 – CrossFit and Fearless
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Saturday, December 12, 2015

6
Dec

Saturday, December 12, 2015

CrossFit and Fearless – CrossFit

Metcon (AMRAP – Reps)

Teams of 2

1. 0:00-5:00

ME Bench Press (135/95)

2. 5:00-10:00

20 Double-Unders

5 SDHP (95/65)

Notes: In part 1, 1 partner may work at a time switching reps as needed. In part 2, partner 1 must complete round before partner 2 may begin.

Score is total number of reps from part 1 + number of rounds from part 2

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