Saturday, December 10, 2016 – CrossFit and Fearless
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Saturday, December 10, 2016

7
Dec

Saturday, December 10, 2016

CrossFit and Fearless – CrossFIT

Metcon (Time)

[Partner WOD]

For Time:

50 Tire Flips

50 Box Jumps (24″/20″)

50 Hand Stand Push Ups

10 (5/5) Rope Climbs

Warm-up

Will be performed before class!

12 Days of Christmas Challenge

1 Burpee Over Partner

*As each day goes by we will be

adding a movement to the circle

and athletes will perform movements

in reverse order (like the song)

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