Saturday Community WOD, May 21, 2016 – CrossFit and Fearless
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Saturday Community WOD, May 21, 2016

15
May

Saturday Community WOD, May 21, 2016

CrossFit and Fearless – CrossFIT

Skill: Metcon (No Measure)

Toes-to-bar
10 min to work

Metcon (AMRAP – Reps)

[Teams of 2]

EMOM x 20 min.

(4 rds. total)

Min 1: Deadlift (225/155)

Min 2: Partner Medball Toss

Min 3: T2B

Min 5: Rest
-Athletes may only work 1 at a time and both must work within the min.

-Score is total of reps combined for all 4 rounds

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