Saturday Community WOD, July 16, 2016 – CrossFit and Fearless
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Saturday Community WOD, July 16, 2016

9
Jul

Saturday Community WOD, July 16, 2016

CrossFit and Fearless – CrossFIT

Metcon (Time)

[Partner WOD]

Buy In: 400 M Run

3 RFT:

20 Medball Slams

20 Partner Medball Sit-Ups

20 Burpee- over- Barbell

20 Strict Press (95/65)

Cash Out: 400 M Run
Scaled Options:

Burpee over Paralette

DB Strict Press

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