Saturday, August 8, 2015

CrossFit and Fearless – CrossFit

Metcon (Time)

3 Rounds For Time:

20 Ring Dips (accumulative)

D-N-B Partner Fireman Carry (switch partners at fence)

20 Thrusters (95/65) (accumulative)

50 MB Partner Sit-ups (total)

40 Push-ups (accumulative)

10 Synchronized T2B