Saturday, August 6, 2016 – CrossFit and Fearless
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Saturday, August 6, 2016

30
Jul

Saturday, August 6, 2016

CrossFit and Fearless – CrossFIT

Back Squat (3 x 5)

E90sec at 60-70% – staying light

Metcon (AMRAP – Rounds and Reps)

15 min. AMRAP

500 M Row

30 KB Swings (32/24)

30 Air Squats

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