Saturday, August 22, 2015 – CrossFit and Fearless
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Saturday, August 22, 2015

16
Aug

Saturday, August 22, 2015

CrossFit and Fearless – CrossFit

Metcon (Time)

9:30am Class

(teams of 2)

For Time

400 M Run

20 Ring Dips

30 Deadlift (225/155)

20 T2B

800 M Run

20 K2E

30 Squat Clean (135/95)

20 Ring dip

400 M Run

Notes: The run will be performed together. All other movements will be performed with one person working at a time for accumulative reps.

Metcon (AMRAP – Reps)

Community WOD @10:30am

(Teams of 4)

20 Min AMRAP

1. 400 M Run

2. KB Swings (24/16)

3. Wall Ball (20/14)

4. Rest

Notes: Each person will be at a station with one person resting. While 1 person is running, another person is performing KB Swings (ME), the 3rd person is performing Wall Balls (ME), and the 4th person is resting. Score will be the total number of reps from KB swings and Wall Balls.

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