Saturday, April Community WOD, 2017 – CrossFit and Fearless
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Saturday, April Community WOD, 2017

8
Apr

Saturday, April Community WOD, 2017

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds and Reps)

WOD:

15 min AMRAP

Partner 1:

400 m Run

Partner 2:

AMRAP

5 Push Press

10 Air Squats

15 Ab-Mat Sit Ups
When partner 1 gets back from run, partners switch

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