Saturday, April 9, 2016 – CrossFit and Fearless
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Saturday, April 9, 2016

3
Apr

Saturday, April 9, 2016

CrossFit and Fearless – CrossFIT

Metcon (Time)

[Partner WOD]

WOD

Level 1

For Time:

400 M Run

20 G2OH

Rest 1 min.

400 M Run

15 G2OH

Rest 45 sec.

400 M Run

10 G2OH

rest 45 sec.

400 M Run

10 G2OH

rest 30 sec.

400 M Run

5 G2OH

*Note* Athlete must increase wieght each round
Percentage Example: (55%/65%75%/85%/95%)

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