Saturday, April 4, 2015 – CrossFit and Fearless
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Saturday, April 4, 2015

2
Apr

Saturday, April 4, 2015

***Don’t forget that Monday, Tuesday, and Wednesday of next week we begin our 1 out of 2 testing weeks***

 

WOD:

(2 Partners)

A.

50 Burpee Pull-ups

200 Double Unders

80 Toes Through Rings

40 Thrusters (95/65)

B.

500 M Row

Notes: Partners switch after the completion of Each B round right where the other partner left off of A.

Score will be the time completion of A.

Scaled:

50 Burpee ring rows

400 Single Unders

80 V-ups

40 Thrusters (75/55)

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