Community WOD, April 16, 2016 – CrossFit and Fearless
Call Us: (512) 804-1899

Community WOD, April 16, 2016

10
Apr

Community WOD, April 16, 2016

CrossFit and Fearless – CrossFIT

Metcon (No Measure)

Skill- Pull- Ups

Level 1- Ring Row

Level 2- Kipping Pull-Up

Level 3- Butterfly Pull-Ups

Time Cap 12 min

Metcon (Time)

[Partner WOD]

For Time:

Synchro Air Squats – 50

100 m Partner Carry

Synchro Push- Ups – 50

100 M Partner Carry

Synchro Burpess – 50

100 M Partner Carry

Synchro Pull-ups – 50

100 M Partner Carry

Leave a Reply