Saturday 9/7/19 – CrossFit and Fearless
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Saturday 9/7/19

7
Sep

Saturday 9/7/19

CrossFit and Fearless – CrossFIT

Partner Metcon

Metcon (AMRAP – Reps)

30 Minute Running Clock:

0-5:

Partner A: Max Calorie Row

Partner B: 10 Alt. DB Clean & Jerk

6-12:

Radam Run (Together)

12-17:

Partner A: Max Burpee

Partner B: 10 Alt. DB Snatch

18-24:

Radam Run

24-30:

Partner A: Max Handstand Hold

Partner B: 10 Box Jump Over

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