Saturday – CrossFit and Fearless
Call Us: (512) 804-1899

Saturday

5
May

Saturday

CrossFit and Fearless – CrossFIT

Tire Flips (5×6 Rest about 2min between sets)

Metcon (AMRAP – Rounds and Reps)

16min AMRAP

18 KB Swings(70/44)

24 Box Jumps(24/20)

30 Wall Balls

Snatch Balance (5×3)

Focus on speed under the bar, you are welcome to add weight as long as you are able to maintain proper overhead position.

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