Saturday 12.28.19 – CrossFit and Fearless
Call Us: (512) 804-1899

Saturday 12.28.19

21
Dec

Saturday 12.28.19

CrossFit and Fearless – CrossFIT

Metcon

12 Days of Christmas (Time)

For Time:

1 Wall Walk

200m Run

3 Hang Squat Snatches (95/65)

4 Burpee Box Jumps

5 Thrusters

6 Pull Ups

7 Wall Balls

8 Power Cleans

9 Push Ups

10 Toes to Bar

11 American Kettlebell Swings

12 Calorie Row
It goes like the song…

1

then

2,1

then

3,2,1…

etc.

60min. Cap

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