Saturday 11/23/19 – CrossFit and Fearless
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Saturday 11/23/19

23
Nov

Saturday 11/23/19

CrossFit and Fearless – CrossFIT

Partner Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

50 Cal Row

50 aKB Swings

50 Cal Row

50 Burpee Over KB

50 Cal Row

50 Goblet Squat

Then 40 of everything… then 30 of everything and so on.

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