Saturday 10/5/19 – CrossFit and Fearless
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Saturday 10/5/19

5
Oct

Saturday 10/5/19

CrossFit and Fearless – CrossFIT

Partner Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

50 Wall Ball

50 Ring Row/Pull Up

Radam Run/1000m Row

50 Hand Release Push Up

50 Deadlift

Radam Run/1000m Row

50 Burpee

50 Air Squat

Radam Run/1000m Row
Runs will be done relay to the 400m mark, row will be split 500m, all reps shared.

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