Saturday 1.18.20 – CrossFit and Fearless
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Saturday 1.18.20

18
Jan

Saturday 1.18.20

CrossFit and Fearless – CrossFIT

Community WoD

Metcon (AMRAP – Reps)

In Teams of 3:

0-10:

Partner A: Calorie Row

Partner B + C: Max Synchro Burpee

*Rotate somebody off the rower every 15 Calories*

10-20:

Mile Run w/ Partners

20-30:

Partner A: Calorie Row

Partner B + C: Max Synchro Dumbell Snatch

*Rotate somebody off the rower every 15 Calories*

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