Quad Team Battle – CrossFit and Fearless
Call Us: (512) 804-1899

Quad Team Battle

15
Apr

Quad Team Battle

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

2000m Team Row

100 SBag Step Overs

100 Deficit Push Ups

100m SBag Run Each

* each 100m equals 1 rep for both the row and run

Leave a Reply