Post Turkey WOD – CrossFit and Fearless
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Post Turkey WOD

21
Nov

Post Turkey WOD

CrossFit and Fearless – CrossFIT

Back Squat (3×10 @55%)

Metcon (Weight)

6 Rounds

6 DB Push Press(AHAP)

6 Pull Ups(strict)
Untimed, try to get as heavy as possible.

Metcon (Time)

No gym WOD

5 Rounds

20 Air Squats

20 Push Ups

20 Sit Ups

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