Partner WOD – CrossFit and Fearless
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Partner WOD

17
Sep

Partner WOD

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Reps)

3min to complete 2 rounds

12 P. Cleans(155/105)(135/95)

60 Double Unders or 120 SU

*Max Score 144

Rest 5min

5min to complete 3 rounds

12 Deadlifts(225/155)(205/145)

100m Run

*Max Score 39

Rest 3min

1min to complete

Toes 2 Bar Max Reps

*Scale to hanging knee raise or leg lifts.
Add all your reps for the final score.

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