Monday, September 28, 2015 – CrossFit and Fearless
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Monday, September 28, 2015

27
Sep

Monday, September 28, 2015

CrossFit and Fearless – CrossFit

Metcon (Weight)

OH Squat

5-5-3-3-1-1

Metcon (Time)

21-15-9

Wall Ball (20/14)

KB Swings (32/20)

***6 min cap***

20 burpee penalty per minute after cap

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