Monday, September 25, 2017 – CrossFit and Fearless
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Monday, September 25, 2017

24
Sep

Monday, September 25, 2017

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds)

Every 5min for 25min

250m Row

15 Russian Swings (50/35)

20 Plate Russian Twists (45/25)
Max score is 5, if you fail to complete a round substract it from the max score.

Metcon (No Measure)

3 Rounds

10 I’s,Y’s, and T’s
1-2 sec pause during each rep.

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