Monday, September 11, 2017 – CrossFit and Fearless
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Monday, September 11, 2017

10
Sep

Monday, September 11, 2017

CrossFit and Fearless – CrossFIT

Metcon (Weight)

6 Rounds Every 2 Min

1 Hang Power Clean

+

1 Hang Squat Clean

+

1 Front Squat
Start at 65%, try to add weight every round. Record your heaviest round.

Metcon (AMRAP – Rounds and Reps)

16min AMRAP(Teams of 2-3)

2001m Row *Buy in

9 Thrusters(135/95)

11 Toes to bar

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