Monday, October 9, 2017 – CrossFit and Fearless
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Monday, October 9, 2017

8
Oct

Monday, October 9, 2017

CrossFit and Fearless – CrossFIT

Snatch (5×3 Every 2 min)

add 5# from last week.

Metcon (Time)

Scaled Fran

21-15-9

Thrusters(75/55)

Pull Ups
The goal is to complete this version of Fran in under 5 min.

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