Monday, October 30, 2017 – CrossFit and Fearless
Call Us: (512) 804-1899

Monday, October 30, 2017

29
Oct

Monday, October 30, 2017

CrossFit and Fearless – CrossFIT

Snatch (1×1)

20 minutes to establish your 1 rep max

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

12 OHS (75/55)

200m Run
3 Round minimum

Scale(55/35)

100m

Leave a Reply