Monday, October 24, 2016 – CrossFit and Fearless
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Monday, October 24, 2016

22
Oct

Monday, October 24, 2016

CrossFit and Fearless – CrossFIT

Deadlift (4 x 6)

E90sec @ 75-80%

Metcon (12 Rounds for reps)

12 Min. EMOM

Min. 1: Cal Row (15/12/10)

Min. 2: Burpees (15/12/10)
Athletes may choose what rep scheme best fits them for this workout.

Please note that athletes should have 15-30 sec of rest each minute.

Score is every minute completed with prescribed rep count. Each minute completed will count as 1 round.

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