Monday, October 23, 2017 – CrossFit and Fearless
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Monday, October 23, 2017

22
Oct

Monday, October 23, 2017

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds)

10 EMOM

3 Power Snatches @65%

RX + 75%

10 EMOM

5 Box Jumps (24/20)

RX+ (30/24)

10EMOM

7 Wall balls (20/14)

RX+ 10 WB
Power Snatches should be unbroken. Score is 30 for succesfully completing all rounds.

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